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When should I drink Everyday Dose?Updated an hour ago

Everyday Dose is best enjoyed in the morning. Our Coffee options and Matcha+ are a great way to start your day, and you can have more than one serving if needed, we just recommend starting with one and adjusting based on your energy needs and wellness goals.

You can also enjoy it on an empty stomach. Some customers prefer taking it this way for better absorption, longer-lasting effects, or as part of an intermittent fasting routine.


Can I drink it in the evening? Will it affect my sleep?

Our Coffee blends contain 45 to 90 mg of caffeine per serving, and Matcha+ contains 40 mg. Because of that, drinking it later in the day may affect your sleep.

For most people, it's best enjoyed in the morning or earlier in the day. If you're sensitive to caffeine or have specific health concerns, we recommend checking with your healthcare provider.

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