Does Everyday Dose contain oxalates (kidney stone concerns)?Updated 12 days ago

Everyday Dose contains Chaga mushroom, which naturally includes oxalates, as many plant-based foods do.

The estimated amount in Everyday Dose is moderate, approximately 18.5–24 mg per serving, depending on natural variation. For comparison, this is significantly lower than high-oxalate foods like spinach (656 mg per cup) or almonds (122 mg per ounce), and similar to foods like a date (24 mg) or avocado (19 mg).

For most individuals, this amount is not a concern. However, if you are prone to kidney stones or have been advised to follow a low-oxalate diet (typically 40–50 mg per day), we recommend consulting your healthcare provider before consuming Chaga regularly.